MIXED MARTIAL ARTS

Although 95% of self-defense situations end up on the ground, 99% of self-defense situations start standing up. This Mixed Martial Arts class combines Boxing, Muay Thai kickboxing, Wrestling, Judo and Brazilian Jiu-Jitsu techniques to teach you the ultimate skills in the art of hand-to-hand combat. Learn the proper ways to deliver and defend against strikes, takedowns and submissions.

This energetic MMA class is for men and women of all shapes, sizes and skill level.