MIXED MARTIAL ARTS

Although 95% of self-defense situations end up on the ground, 99% of self-defense situations start standing up. This mixed martial arts class combines Boxing, Muay Thai kickboxing, Wrestling and Brazilian Jiu-Jitsu techniques to teach you the ultimate skills in the art of hand-to-hand combat. Learn the proper ways to deliver and defend against strikes, takedowns and submissions.

This energetic class is for men and women of all shapes, sizes and skill level.